NDIS Disability Day and School Programs
NDIS support is available
At Step Up, we believe in fostering growth, independence, and joy at every stage of life. Our NDIS support is thoughtfully designed to empower individuals with tailored physical education, social, and wellbeing programs.
Experience a transformative journey with programs meticulously crafted for every stage of life. From vibrant children aged 6, navigating their early developmental years, to dynamic adults 18+ seeking greater independence and community engagement, Step Up delivers engaging, supportive, and outcome-focused programs. We are dedicated to building essential life skills, enhancing physical fitness, and cultivating meaningful social connections that last a lifetime.
Programs for Children (Ages 6-11): Building Foundations for a Bright Future
Our physical education programs are specifically tailored to meet the unique developmental needs of children from 6 to 11 years old. We create a vibrant and supportive environment where learning and fun go hand-in-hand. In just a few hours, children engage in enriching social interactions, develop crucial health and wellbeing habits, and build confidence that extends far beyond our sessions.
Beyond general physical activity, we also provide specialised Exercise Physiology. Our qualified professionals focus on enhancing fine and gross motor skills, improving body coordination, correcting posture, and strengthening muscles. This targeted approach ensures a holistic development, addressing specific needs while promoting overall physical literacy.
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What's Included in Our Children's Programs
Individual Support Nurturing Every Child's Potential
We understand that every child is unique. That's why we thoughtfully pair every participant with a dedicated mentor during our group exercise programs. This personalised attention ensures each child feels supported and understood, enabling them to confidently socialise with peers while receiving the focused guidance and encouragement they need to thrive.
Fun Exercises and Sports Engaging Pathways to Health
Our diverse range of exercises and sports are carefully chosen not only for their enjoyment factor but also to provide each participant with the best possible health and developmental outcomes. From exhilarating team sports like basketball and soccer, which foster teamwork and strategic thinking, to playful activities like hula hoops and swimming, enhancing coordination and water safety, we offer a comprehensive and exciting curriculum that keeps children active and engaged.
Transport Available Making Participation Easy
We understand that life can be incredibly busy, and coordinating transport to and from our programs isn't always easy. To alleviate this challenge, depending on your location, transport services may be available. To check if your child is eligible for this convenient service, please feel free to contact us directly.
Program Types for Children
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During School Term |
During School Holiday |
Benefits of the Children's Program
Increase Physical Activity Level: Promoting a healthy, active lifestyle from a young age.
Enhance Social Interactions and Skills: Building confidence in group settings and fostering lasting friendships.
New Experience and Environment: Expanding horizons and adapting to diverse situations.
Develop Independence: Encouraging self-reliance and personal responsibility.
Improve Overall Health and Wellness: Contributing to physical, mental, and emotional well-being.
Boost Self-Esteem: Celebrating achievements and fostering a positive self-image.
Develop Fundamental Movement Skills: Laying the groundwork for future physical activities and sports.
See It for Yourself
Want to witness the joy and progress in our kid’s program firsthand? Watch this video to find out more about the vibrant activities and supportive environment we provide.
Programs for Teenagers (Ages 12-17): Navigating Growth with Confidence
Our programs for teenagers are designed to be rigorous, exciting, and incredibly fun, tailored specifically for young people aged 12 to 17. We understand the unique challenges and opportunities of adolescence, and our programs provide a vital space for social interaction, health education, and wellbeing development, all within a few engaging hours.
We also provide specialised Exercise Physiology to address the evolving physical needs of teenagers. Our focus includes refining fine and gross motor skills, enhancing body coordination, improving posture, and building essential muscle strength, all crucial for healthy development and active participation in daily life and sports.
Contact Us for more information or
What's Included in Our Teenager Programs
Individual Support Empowering Every Teen's Journey
Recognising the importance of personalised attention, we pair every participant with a dedicated mentor during our group exercise programs. This ensures each teenager feels valued and supported, enabling them to confidently socialise with peers while receiving the focused guidance and encouragement necessary to achieve their personal goals.
Fun Exercises and Sports Dynamic Activities for Active Minds
Our exercises and sports are carefully selected to provide each participant with optimal health outcomes and an enjoyable experience. From competitive team sports like basketball and soccer, which teach strategy and cooperation, to invigorating activities like swimming and hockey, promoting endurance and skill development, we offer a diverse and stimulating range of options that cater to varied interests and abilities.
Transport Available: Supporting Busy Schedules
We understand that teenage years often come with busy schedules for both teens and their families. To make participation as convenient as possible, transport services may be available depending on your location. To check if you're eligible for this valuable service, please don't hesitate to contact us for more information.
Program Types for Teenagers
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During School Term |
During School Holiday |
Benefits of the Teenager Program Includes
Increase Physical Activity Level: Promoting sustained physical health and energy.
Enhance Social Interactions and Skills: Developing crucial communication and relationship-building abilities.
New Experience and Environment: Fostering adaptability and broadening perspectives.
Develop Independence: Cultivating self-reliance and decision-making skills.
Improve Overall Health and Wellness: Supporting holistic well-being during a critical developmental stage.
Build Leadership Qualities: Encouraging initiative and responsibility within group settings.
Stress Reduction: Providing a healthy outlet for physical and emotional release.
We understand that, as teenagers, socialising is more important than ever for personal development and well-being. That’s why our programmes are meticulously designed to give participants a unique chance to engage with each other in a supportive group setting, connecting with peers of a similar age, with shared interests and comparable levels of support. We foster an environment where genuine friendships can flourish and social skills are honed.
See It for Yourself
Want to see our dynamic teens program in action? Watch this video to discover more about how we inspire and empower young people.
Programs for Young Adults and School Leavers: Embracing Adulthood with Purpose
Our comprehensive day program for adults is thoughtfully designed to cater to participants aged 18 and above, offering a full day of exciting programs and enriching social engagement. This program is a gateway to greater independence, community participation, and personal fulfillment, providing a structured yet flexible environment for growth.
In addition to our core offerings, we provide exceptional Respite services, including a 5-star retreat experience, alongside specialised Exercise Physiology. Our expert team focuses on enhancing fine and gross motor skills, strengthening muscles, improving body coordination, refining balance, and correcting posture, all vital for maintaining an active and independent lifestyle.
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What's Included in Our Young Adult Programs
Timetable of Program: A Day of Growth and Engagement
Everyone's journey is unique, and we pride ourselves on our ability to tailor your hours and program to best suit your individual needs and goals. Here is an example of our enriching 6-hour program, showcasing a typical day:
9:00am - Pick-up: A convenient start of the day, ensuring a smooth transition to our program location.
9:30am - Social Interaction with Peers and Mentors: A welcoming session designed to foster connections, build friendships, and encourage open communication in a supportive environment.
10:00am - Fun Fit Group Exercise with Allied Health Professionals: Engaging and professionally led physical activities tailored to improve fitness, coordination, and overall physical health, guided by experts.
11:00am - Life Skills Training with Qualified Educator: Practical and empowering sessions focusing on essential skills for independent living, such as communication skills, teamwork, health & wellbeing, emotional regulation, safe social media use, money handling, and vital travel training.
12:00pm - Eat and Relax: A well-deserved break for lunch and relaxation, providing an opportunity to recharge and continue socialising informally.
12:45pm - Fun Group Sports, Activities and Outing: An exciting afternoon filled with diverse sports, creative activities, or engaging community outings, promoting active participation and real-world application of skills.
2:30pm - Drop-off: A safe and convenient return home, concluding a day of learning, growth, and fun.
Individual Support Personalised Guidance for Adult Journeys
We believe in empowering every participant. That's why we pair each individual with a dedicated mentor during our group exercise programs. This ensures that every participant is able to confidently socialise with others while also receiving the focused attention and tailored support they need to achieve their personal goals and aspirations.
Experience Holistic Health and Life Skills Development
We recognise that health and well-being are paramount to a fulfilling life. Our programs are carefully chosen to provide each participant with the best possible health and social outcomes. From engaging physical activities like basketball and swimming, which promote fitness and teamwork, to essential life skills training such as community access and travel training, fostering independence and confidence, we offer a truly comprehensive and integrated experience.
Transport Available Facilitating Community Engagement
We understand that navigating daily life can be challenging, and getting to and from our programs isn't always easy. To ensure accessibility and convenience, transport services may be available depending on your location. To check if you're eligible for this essential service, feel free to contact us directly.
Benefits of the Young Adult Program Include:
Increase Physical Activity Level: Promoting sustained health and vitality for independent living.
Enhance Social Interactions and Skills: Building confidence in community settings and fostering meaningful relationships.
New Experience and Environment: Expanding horizons and encouraging adaptability in diverse situations.
Develop Independence: Cultivating essential life skills for greater autonomy and self-reliance.
Improve Overall Health and Wellness: Supporting holistic well-being across physical, mental, and social dimensions.
Foster Community Integration: Encouraging active participation and belonging within the wider community.
Develop Vocational and Life Skills: Preparing individuals for employment and independent living.
See it for yourself
Want to see our adult day program in action and witness the positive impact it has on participants? Watch this video to find out more about our vibrant community and engaging activities.
Program types
During School Term : After-School Program
During School Holiday : School Holiday Program
Are You Ready to Join Our Fun and Exciting Programs?
Take the first step towards a more independent, active, and connected life. Our team is eager to welcome you!
Simply contact us and enquire today to learn more about how Step Up can support your journey, or click the button below to complete your application form and begin your transformation.
We look forward to hearing from you and helping you take the next step!
Frequently Asked Questions
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Our programs are designed for individuals at various life stages, specifically targeting children aged 6-11, teenagers aged 12-17, and young adults aged 18 and above. Each program is tailored to meet the unique developmental and social needs of these age groups, ensuring that participants receive appropriate support and engagement that fosters growth, independence, and connection.
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Safety is our top priority at Step Up. We employ qualified professionals to lead all activities, ensuring that they are conducted in a safe and controlled environment. Additionally, we maintain a low participant-to-mentor ratio, allowing for personalized attention and supervision. Regular assessments and feedback from participants help us continuously improve our safety protocols and adapt activities to meet individual needs.
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While our programs are primarily designed for participants, we encourage parents and guardians to be involved in the process. We offer opportunities for family engagement through workshops and events that promote understanding and support for the skills being developed. This involvement helps create a supportive environment that extends beyond our sessions, fostering a community of encouragement and growth.
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Our team consists of qualified professionals, including exercise physiologists, educators, and support mentors, all trained to work with individuals with diverse needs. They possess relevant certifications and experience in physical education, health, and wellbeing, ensuring that participants receive expert guidance tailored to their specific requirements. Continuous professional development is also encouraged to keep our staff updated on best practices.
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Costs for our programs may vary based on the type of service and individual circumstances. We strive to make our programs accessible and may offer financial assistance or sliding scale fees based on need. For detailed information regarding pricing and potential funding options, we encourage you to contact us directly or refer to our website for more information.
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To determine eligibility for transport services, please refer to our locations list available on our website. This list outlines the areas we serve and the transport options available. If you have further questions or need assistance, feel free to contact us directly, and our team will be happy to help you navigate the process.
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Participants in our programs experience a wide range of benefits, including increased physical activity levels, enhanced social skills, and improved overall health and wellness. Our programs also focus on developing independence and life skills, fostering community integration, and building self-esteem. These benefits contribute to a more fulfilling and connected life, empowering individuals to thrive in their daily activities.